Elliott86's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

103.5 kg Lost so far: 2.2 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

836 kcal

Fat: 18.76g | Prot: 49.55g | Carbs: 113.46g. Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Mission Deli Wraps Multigrain, Iceland Ready Cooked Sliced Chicken Breast, Tesco Iceberg Lettuce, Tesco Spinach, Mayonnaise. Dinner: Weight Watchers Tagliatelle Bolognese. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...

3456 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...

Gaining 0.1 kg a Week

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Elliott86's Journal, 17 Mar 16

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Elliott86's Weight History