Weigh In record (no journal entry) for 04 March 2016
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 51.70g | Prot: 212.89g | Carbs: 97.71g.
Breakfast: Egg, Tesco Healthy Living Cumberland Pork Sausages. Lunch: Chicken Breast, Baxters Beetroot, Cherry Tomatoes. Dinner: Minced Beef (95% Lean / 5% Fat), Potatoes (Flesh, without Salt, Boiled), Chicken Breast. Snacks/Other: Arla Skyr Yogurt with Strawberry, Tetley Lemon Green Tea, Snack a Jacks Chocolate Chip, MyProtein Protein Wafers, MyProtein Impact Whey Protein (25g). more...
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Losing 0.7 kg a Week
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Domflawn's Weight History
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