Weigh In record (no journal entry) for 29 February 2016
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1718 kcal
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Fat: 44.17g | Prot: 166.91g | Carbs: 148.59g.
Breakfast: Dr Zak's High Protein Bread, MyProtein Protein Cheese. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Tesco Cous Cous, Tesco Mediterranean Roasting Vegetables, Cherry Tomatoes, Penne, beetroot, Sweet Potato, Carrots, Hulled Sunflower Seeds, Peanuts. Dinner: Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Arla Skyr Yogurt with Strawberry, Snack a Jacks Chocolate Chip, Ideal Protein BBQ Soy Puffs, MyProtein Protein Wafers, MyProtein My Bar Zero, MY protein MYTIME PROTEIN PANCAKE MIX, Tetley Lemon Green Tea. more...
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2071 kcal
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Exercise:
Hill Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Domflawn's Weight History
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