Weigh In record (no journal entry) for 24 February 2016
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1674 kcal
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Fat: 45.12g | Prot: 202.27g | Carbs: 96.60g.
Breakfast: MyProtein Almond Butter, Dr Zak's High Protein Bread. Lunch: Ground Beef (95% Lean / 5% Fat), MyProtein Protein Pasta, Tesco Mediterranean Roasting Vegetables, Cherry Tomatoes, beetroot, Sweet Potato, Carrots, Chicken Breast. Snacks/Other: Snack a Jacks Chocolate Chip, MY protein MYTIME PROTEIN PANCAKE MIX, Pepsi Diet Pepsi, MyProtein My Bar Zero, Tetley Lemon Green Tea. more...
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Losing 6.3 kg a Week
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Domflawn's Weight History
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