Weigh In record (no journal entry) for 23 February 2016
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1783 kcal
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Fat: 55.12g | Prot: 209.22g | Carbs: 103.49g.
Breakfast: Dr Zak's High Protein Bread, MyProtein Almond Butter. Lunch: MyProtein Protein Pasta, Ground Beef (95% Lean / 5% Fat). Dinner: Chicken Breast, Mashed Potato, Chicken Breast, Loyd Grossman Tomato & Basil Pasta Sauce. Snacks/Other: Alpro Soya Plain Yoghurt, Tetley Lemon Green Tea, Snack a Jacks Chocolate Chip, MyProtein Protein Wafers, Ideal Protein BBQ Soy Puffs, MyProtein Impact Whey Protein (25g). more...
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Losing 2.8 kg a Week
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Domflawn's Weight History
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