Weigh In record (no journal entry) for 31 January 2016
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1444 kcal
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Fat: 39.76g | Prot: 199.60g | Carbs: 64.08g.
Breakfast: Coffee, Oats, Alpro Unsweetened Almond Milk. Lunch: Cherry Tomatoes, Minced Beef (95% Lean / 5% Fat), Kidney Beans (Canned). Dinner: Chicken Breast, Onions. Snacks/Other: Alpro Soya Plain Yoghurt, Alpro Soya Plain Yoghurt, MY protein MYTIME PROTEIN PANCAKE MIX, MyProtein Impact Whey Protein (25g). more...
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Gaining 2.1 kg a Week
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Domflawn's Weight History
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