Weigh In record (no journal entry) for 25 January 2016
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1875 kcal
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Fat: 43.18g | Prot: 197.57g | Carbs: 155.67g.
Breakfast: Light Tuna Fish (Drained Solids In Water, Canned), Coffee, Oats, Alpro Unsweetened Almond Milk. Lunch: Chicken Breast, Noodles, Light Tuna Fish (Drained Solids In Water, Canned), Tesco Cous Cous, Tesco Mediterranean Roasting Vegetables, Cherry Tomatoes, beetroot, Sweet Potato, Carrots, Hulled Sunflower Seeds. Dinner: Blue Dragon Medium Egg Noodles, Ground Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Onions. Snacks/Other: MY protein MYTIME PROTEIN PANCAKE MIX, Alpro Soya Plain Yoghurt, MyProtein My Bar Zero. more...
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Gaining 1.4 kg a Week
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Domflawn's Weight History
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