Weigh In record (no journal entry) for 22 January 2016
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1565 kcal
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Fat: 32.52g | Prot: 195.20g | Carbs: 107.91g.
Breakfast: Oats, Coffee, MyProtein Impact Whey Isolate, Tesco Skimmed Milk. Lunch: Mixed Salad Greens, Courgette, MyProtein My Bar Zero, Tomato Soup, Kidney Beans (Canned), Minced Beef (95% Lean / 5% Fat), Hulled Sunflower Seeds, Carrots, Sweet Potato, Baxters Beetroot, Tesco Cous Cous, Tesco Mediterranean Roasting Vegetables, Cherry Tomatoes, Publix Tuna Steak. Snacks/Other: MyProtein Impact Whey Protein (25g), Pepsi Diet Pepsi. more...
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Losing 6.3 kg a Week
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Domflawn's Weight History
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