Weigh In record (no journal entry) for 18 January 2016
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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983 kcal
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Fat: 26.11g | Prot: 157.77g | Carbs: 25.12g.
Breakfast: Tesco Baby Plum Tomatoes, Egg White, Coffee, MyProtein Impact Whey Isolate. Lunch: Courgette, Mixed Salad Greens, Chicken Breast, Sainsbury's Tuna Steak. Dinner: Onions, Red Kidney Beans (Canned), Waitrose Roasted Root Vegetables, Minced Beef (95% Lean / 5% Fat). more...
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Losing 7.7 kg a Week
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Domflawn's Weight History
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