Weigh In record (no journal entry) for 16 May 2024
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57.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 30.17g | Prot: 56.11g | Carbs: 121.14g.
Breakfast: Blueberries , Primacore Blueberry Cheesecake Whey Protein, Rude Health Coconut Drink, Apples . Lunch: Lidl Chicken and Sweetcorn Sandwich. Dinner: Cottage Pie. Snacks/Other: Peanut Butter, Barratt Flumps Ice Cream, Aldi Chocolate Rice Cakes. more...
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Losing 0.4 kg a Week
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robsamvan's Weight History
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