Nadia Awni's Journal, 13 May 24

Nadia Awni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2024

77 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

618 kcal

Fat: 24.13g | Prot: 23.36g | Carbs: 73.68g. Dinner: Tesco Finest White Loaf with Sourdough, Cheddar Cheese , Tesco Yum Yum, Bone Broth, White Rice. more...

1963 kcal

Exercise: Power Walking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

16 Supporters Support

Comments

Happy with that

13 May 24 by member: Nadia Awni

Delighted

13 May 24 by member: Nadia Awni

You’re doing great darling Nad’s

13 May 24 by member: adpreso

Thank u Adam am enjoying if too

13 May 24 by member: Nadia Awni


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nadia Awni's Weight History

View Complete History

Nadia Awni's Journal, 13 May 24

Submit a Comment

Nadia Awni's Weight History