Nadia Awni's Journal, 10 May 24

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Weigh In record (no journal entry) for 10 May 2024

77.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

1057 kcal

Fat: 48.58g | Prot: 67.02g | Carbs: 91.74g. Dinner: Carte D'Or Vanilla Ice Cream, Tesco Chicken Breast Quarter, Chip Shop Chips. more...

1964 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

19 Supporters Support

Comments

Happy with that slow & steady feeling happy

10 May 24 by member: Nadia Awni

Hi Nadia, it's OK now, but what a great start to the day. ( not) Anyway, how are you? It's 18.55, and my patio doors are still open lovely. A friend took me to the shops. I could have had a delivery, but I know the system very well. Done many sales assistants jobs in the past, so know how their minds tick. You get today's date. It's not the better day's date. I might be daft. But not stupid. Take care. Much love, Merry Mel ❤️

10 May 24 by member: Merry.Mel

You are so lovely Mel 💖💖💖💖

11 May 24 by member: Nadia Awni

Hi Nadia, your lovely too. 😍 💕💗

11 May 24 by member: Merry.Mel


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Nadia Awni's Journal, 10 May 24

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