Weigh In record (no journal entry) for 08 May 2024
|
70.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 58.69g | Prot: 144.85g | Carbs: 192.21g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats, Myprotein Protein Granola, Emmi High Protein Caffè Latte. Lunch: Tesco Tikka Chicken & Mango Chutney Sandwich, Tesco Chicken Piri Piri Wrap. Dinner: Tesco Green Thai Curry Cooking Sauce, Tesco Green Thai Curry Cooking Sauce, White Rice, Chicken Breast. Snacks/Other: Myprotein Hazelnut-Whip, Oppo Salted Caramel Biscuit Crunch, Tesco Lightly Salted Rice Cake, Popchips Barbeque Corn Chips, Ehrmann High Protein Vanilla Pudding. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|