Weigh In record (no journal entry) for 07 May 2024
|
91.2 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 46.85g | Prot: 111.03g | Carbs: 349.16g.
Breakfast: Graham's Protein 22, Scott's Porage Oats, Asda Semi-Skimmed Milk. Lunch: Kellogg's Special K Chocolate Chip Bar, Naked Blueberry Muffin Bar. Dinner: Quorn Swedish Style Meatballs, Heinz Baked Beans, McCain Jacket Potato. Snacks/Other: Weetabix Weetabix & Milk, Nakd Cocoa Orange, Bananas, Weetabix Weetabix, Yeo Valley Little Yeos Fruity Favourites. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|