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Gained 1kg and im happy about it. While i liked the weight loss from all my stress and not having time to eat much for 2 weeks, I dont want to be unhealthy. Id rather have some more weight and a healthier lifestyle than struggle and have harsh expectations. Ill lose it in a controlled and enjoyable way
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58.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 45.78g | Prot: 64.86g | Carbs: 162.52g.
Breakfast: Tomatoes, Tesco Medium Eggs, Sainsbury's Grated Mozzarella, Olive Oil . Lunch: Sesame Oil , Itsu Chicken & Spring Onion Gyoza. Dinner: Cottage Pie. Snacks/Other: Sainsbury's Grated Mozzarella, Cadbury Hot Chocolate, Muller Corner Vanilla Chocolate Balls, Haribo Tangfastics, Blueberries , Nectarines , Honey . more...
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Gaining 1.0 kg a Week
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