Weigh In record (no journal entry) for 01 May 2024
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 108.15g | Prot: 139.23g | Carbs: 215.84g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Butter, Corned Beef, Tesco Granola Flapjack, Cheddar Cheese, Jacob's Cream Crackers, Steak (Lean Only Eaten), Pink Lady Apples, Oranges. Lunch: Tesco Rye & Mixed Seed Sourdough Bread, Activia Fat Free Strawberry Yogurt, Quesadilla with Meat and Cheese. more...
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2069 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jasonschofield1's Weight History
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