Weigh In record (no journal entry) for 26 April 2024
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 120.69g | Prot: 102.22g | Carbs: 308.03g.
Breakfast: Nestle Toffee Crisp Biscuit, Scrambled Egg, New York Bagel Plain Bagel. Lunch: Beefeater Classic Beef Burger with Fries. Dinner: Tesco Finest Chewy Fruity Flapjack Cookies, Activia Fat Free Strawberry Yogurt, Tesco Meringue Nest, Vimto Jelly, Bisto Gravy Granules, Brussels Sprouts , Roasted Potato (with Salt), By Sainsbury's Thick Cut Pork Chops. more...
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1728 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.2 kg a Week
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Jasonschofield1's Weight History
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