Weigh In record (no journal entry) for 30 April 2024
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 32.50g | Prot: 39.89g | Carbs: 95.60g.
Lunch: Heinz Baked Beans. Dinner: Pearled Barley (Cooked) , Asda Rich Tea Biscuits, Asda Shortbread, Chicken Wing Meat and Skin . Snacks/Other: Hard Parmesan Cheese, Baguette. more...
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Losing 0.4 kg a Week
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 Comments
Delighted almost no effort or food deprivation self fasting when I can intermittent fasting and having one proper meal and one snack usually a sandwich or a slice of toast and some butter and jam
30 Apr 24 by member: Nadia Awni
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Fasting seems easier today
30 Apr 24 by member: Nadia Awni
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I am delighted with the progress it’s about 1 kg per week for someone who is physically challenged it’s amazing zero exercise ( because I can’t at the moment ) too heavy for my frame and not steady on my feet 😔 the blood type diet works am proof it does 🥰
01 May 24 by member: Nadia Awni
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01 May 24 by member: -MorticiaAddams
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03 May 24 by member: elizabethknappert
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Thank u Ladies …finally life style changes I can stick to no Red meat limited dairy chicken once a week fish once mostly meat free home made broth lots of salads and veggies grains loving it
03 May 24 by member: Nadia Awni
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this does sound like a tasty diet!
04 May 24 by member: bryony_pudding
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Nadia Awni's Weight History
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