Weigh In record (no journal entry) for 22 April 2024
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 112.59g | Prot: 136.45g | Carbs: 313.75g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Oranges, Cadbury Creme Egg, Storck Knoppers, Steak (Lean Only Eaten), Pink Lady Apples. Dinner: Cadbury Dairy Milk, Bolognese, Tesco Spaghetti Pasta , Activia Fat Free Strawberry Yogurt, Vimto Jelly, Tesco Meringue Nest, Tesco Garlic Bread Slices. more...
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2526 kcal
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Exercise:
Running - 11/kph - 40 minutes, Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 19.1 kg a Week
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Jasonschofield1's Weight History
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