Weigh In record (no journal entry) for 24 April 2024
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 47.79g | Prot: 138.27g | Carbs: 167.59g.
Breakfast: Oats, Kellogg's Fruit N Fibre, Myprotein Protein Granola, Tesco Skimmed Milk. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce. Dinner: Sainsbury's Mange Tout, Sainsbury's Red Kidney Beans in Water, Turkey Thigh. Snacks/Other: MyProtein Protein Spread Milk Chocolate, DS Rice Cakes, Tesco Low Fat Chicken Noodle Cup Soup, Fuel Double Chocolate Oat Muffin, Myprotein Hazelnut-Whip, Ehrmann High Protein Vanilla Pudding, Oppo Caramel Chocolate Crunch. more...
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Losing 2.8 kg a Week
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Domflawn's Weight History
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