Weigh In record (no journal entry) for 19 April 2024
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66.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 77.17g | Prot: 115.18g | Carbs: 222.20g.
Breakfast: New York Bagel Plain Bagel, Scrambled Egg, Anchor Butter, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: White Bread , Crisps, Morrisons Pork Crunch. Dinner: Chilli Con Carne , Sainsbury's Wholegrain Brown Rice. more...
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2704 kcal
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Exercise:
Running - 13/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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Jasonschofield1's Weight History
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