Weigh In record (no journal entry) for 17 April 2024
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 77.29g | Prot: 134.95g | Carbs: 274.97g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Tesco Wild Pacific Red Salmon , New York Bagel Plain Bagel, Butter, Mr Kipling Apple Pie, Oranges, Pink Lady Apples, McVitie's Mini Digestives. Dinner: Tesco Pork Chop, Grilled or Baked Pork Chop (Lean and Fat Eaten), Brussels Sprouts, Tesco Meringue Nest, Mashed Potatoes (Whole Milk and Butter Added), Jacob's Cream Crackers, Carrots, Activia Fat Free Strawberry Yogurt. more...
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2574 kcal
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Exercise:
Running - 10/kph - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Jasonschofield1's Weight History
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