Weigh In record (no journal entry) for 19 April 2024
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 43.83g | Prot: 74.50g | Carbs: 129.08g.
Breakfast: Oats, Kellogg's Fruit N Fibre, Myprotein Protein Granola, Tesco Skimmed Milk. Lunch: Burger King Chicken Nuggets - 9 Pieces, Burger King Regular Fries. Dinner: Aldi Green Veg Medley, Philadelphia Lightest, Eatlean Protein Cheese, Chicken Breast. Snacks/Other: White Table Wine, Rowntree's Watermelon Ice Lolly. more...
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Gaining 2.1 kg a Week
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Domflawn's Weight History
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