Weigh In record (no journal entry) for 16 April 2024
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 36.38g | Prot: 165.71g | Carbs: 197.47g.
Breakfast: Tesco Skimmed Milk, Myprotein Protein Granola, Kellogg's Fruit N Fibre, Oats. Lunch: The Gym Kitchen Mighty Meat Pizza. Dinner: Iceland Chicken Breast Skewers, Dry Couscous . Snacks/Other: Cadbury Dairy Milk, Halo Top Peanut Butter Swirl, Tesco Lightly Salted Rice Cake, Eatlean Protein Cheese, Ehrmann High Protein Vanilla Pudding. more...
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Gaining 0.3 kg a Week
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Domflawn's Weight History
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