Weigh In record (no journal entry) for 13 April 2024
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60.5 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 68.25g | Prot: 68.76g | Carbs: 66.06g.
Breakfast: Tesco Medium Eggs, Rathbones Farmhouse Loaf, Semi-Skimmed Milk, Butter , Honey . Lunch: MEAL Soy marinated breast, Rathbones Farmhouse Loaf, Kewpie Mayonnaise. Dinner: MEAL pear salad, Marks & Spencer Sirloin Steak. more...
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Gaining 0.0 kg a Week
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robsamvan's Weight History
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