robsamvan's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

61.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1592 kcal

Fat: 75.73g | Prot: 59.54g | Carbs: 182.39g. Breakfast: Woolworths Granola Strawberry & Macadamia with Blue Cornflowers . Lunch: Woolworths Chicken & Mushroom Pie. Dinner: White Rice. Snacks/Other: Strawberries , Raspberries , Green String Beans, Broccoli . more...

1860 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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robsamvan's Journal, 29 Sep 20

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