Weigh In record (no journal entry) for 09 April 2024
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 44.49g | Prot: 137.43g | Carbs: 151.74g.
Breakfast: Tesco Skimmed Milk, Myprotein Protein Granola, Kellogg's Fruit N Fibre, Oats, Blueberries. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce. Dinner: Potato (with Salt), Sharwood's Poppadoms, Turkey Thigh (Skin Not Eaten). Snacks/Other: Myprotein Hazelnut-Whip , Halo Top Peanut Butter Swirl, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Brooklea Chocolate Protein Mousse, Ufit White Chocolate Protein Milkshake. more...
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Losing 1.1 kg a Week
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Domflawn's Weight History
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