Weigh In record (no journal entry) for 29 March 2024
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 45.67g | Prot: 86.39g | Carbs: 165.98g.
Breakfast: Myprotein Protein Granola, Blueberries, Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre. Lunch: Fridge Raiders Slow Roasted Chicken Bites, Sainsbury's Prawn Mayonnaise Sandwich. Dinner: Despar Bresaola & Parmigiano, Red Table Wine, Despar Insalata Mais E Olive. Snacks/Other: Harvester Bread Roll White, Aperol Spritz, Myprotein Crispy Layered, Kallo Belgian Dark Chocolate Organic Rice Cake Thins. more...
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Gaining 2.8 kg a Week
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Domflawn's Weight History
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