Weigh In record (no journal entry) for 23 March 2024
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 35.59g | Prot: 175.54g | Carbs: 133.54g.
Breakfast: Tesco Skimmed Milk, Oats, Fuel Granola, Wheyhey Protein Power Salted Caramel Yogurt, Wheyhey Protein Power Salted Caramel Yogurt. Lunch: Egg White , Myprotein High Protein Cheese, Tesco Lean Turkey Mince, Warburtons Protein Bagel. Dinner: Tesco Lean Turkey Mince, Myprotein High Protein Cheese, Tesco Skimmed Milk, Warburtons Protein Bagel. Snacks/Other: Halo Top Gooey Brownie, Propercorn Sweet & Salty. more...
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Losing 0.7 kg a Week
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Domflawn's Weight History
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