Weigh In record (no journal entry) for 22 March 2024
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 38.92g | Prot: 132.56g | Carbs: 184.20g.
Breakfast: Fuel Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Tomatoes, Dry Couscous , Turkey Breast Meat. Snacks/Other: Halo Top Gooey Brownie, Propercorn Sweet & Salty, Myprotein Hazelnut Whip, Tomatoes, Myprotein High Protein Cheese, MyProtein Protein Crisps - Barbecue, Lindahls Pro+ Kvarg Lemon Cheesecake. more...
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Gaining 2.1 kg a Week
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Domflawn's Weight History
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