Weigh In record (no journal entry) for 20 March 2024
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 63.94g | Prot: 130.43g | Carbs: 139.17g.
Breakfast: Fuel Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Myprotein High Protein Cheese, Warburtons Protein Bagel, Popchips Sea Salt Potato Chips. Dinner: Nando's Rainbow Slaw - Regular, Nando's Chicken Butterfly, Nando's Leafy Green Salad. Snacks/Other: MyProtein Carb Crusher, MyProtein Protein Crisps - Barbecue, Propercorn Sweet & Salty, Tesco Low Fat Chicken Noodle Cup Soup. more...
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Losing 0.7 kg a Week
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Domflawn's Weight History
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