Weigh In record (no journal entry) for 21 February 2024
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1317 kcal
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Fat: 28.78g | Prot: 118.25g | Carbs: 124.44g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats, Myprotein Protein Granola, Blueberries. Lunch: The Gym Kitchen Thai Green Chicken Curry. Snacks/Other: Danone Get Pro Protein Pudding, Philadelphia Lightest, MyProtein Carb Crusher, MyProtein Protein Crisps - Barbecue. more...
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Losing 1.4 kg a Week
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Domflawn's Weight History
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