Weigh In record (no journal entry) for 16 February 2024
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93.8 kg
Lost so far: 5.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1598 kcal
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Fat: 68.11g | Prot: 109.61g | Carbs: 137.04g.
Breakfast: Beef Steak, Atkins Dark Chocolate Royale Shake. Lunch: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), White Castle Original Chicken Rings. Dinner: Little Caesars Cheese (Large Classic Pizza). Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom. more...
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Losing 3.8 kg a Week
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Kimbie86's Weight History
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