Weigh In record (no journal entry) for 12 February 2024
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1473 kcal
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Fat: 23.93g | Prot: 156.95g | Carbs: 146.95g.
Breakfast: Fuel Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Tesco Tikka Chicken with Mango Chutney, Tesco Chicken Piri Piri Wrap. Dinner: Two Chicks Free Range Egg Whites. Snacks/Other: Taste Inc Chargrilled Chicken Fillet BBQ, Ufit White Chocolate Protein Milkshake, Ufit White Chocolate Protein Milkshake, Danone GetPro Protein Mousse. more...
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Gaining 1.2 kg a Week
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Domflawn's Weight History
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