Weigh In record (no journal entry) for 08 February 2024
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1813 kcal
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Fat: 60.50g | Prot: 143.67g | Carbs: 162.67g.
Breakfast: Two Chicks Free Range Egg Whites, Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats, Fuel Granola. Lunch: The Gym Kitchen Korean Beef Chilli. Dinner: Sainsbury's Red Kidney Beans in Water, White Rice, Tesco Chicken Thigh Fillets. Snacks/Other: Halo Top Gooey Brownie, MyProtein Protein Wafers - Peanut Butter, MyProtein Protein Crisps - Barbecue. more...
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Gaining 0.7 kg a Week
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Domflawn's Weight History
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