Weigh In record (no journal entry) for 07 February 2024
|
74.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1809 kcal
|
Fat: 55.80g | Prot: 143.34g | Carbs: 165.49g.
Breakfast: Myprotein Protein Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats. Lunch: The Gym Kitchen Korean Beef Chilli , Philadelphia Lightest, Myprotein High Protein Cheese, Wholemeal Bread, Tuna. Dinner: Sainsbury's Red Kidney Beans in Water, White Rice, Tesco Chicken Thigh Fillets. Snacks/Other: Oppo Caramel Chocolate Crunch, Myprotein Hazelnut Whip, Danone GetPro Protein Mousse. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|