Weigh In record (no journal entry) for 05 February 2024
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69.7 kg
Lost so far: 0.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1243 kcal
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Fat: 61.40g | Prot: 33.84g | Carbs: 135.85g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Blue Dragon Coconut Milk, Enoki Mushrooms , Naked Noodle Ramen Noodles Thai Coconut & Lemongrass Soup. Dinner: Onions , Cabbage , Butter , Sainsbury's Taste The Difference British Pork and Red Onion Sausages, Leeks , Olive Oil , Tesco Charlotte Potatoes, Bisto Gravy Granules. Snacks/Other: Coca-Cola Coca-Cola (Can), Doritos Tangy Cheese (40g), Ramona's Heavenly Houmous. more...
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Losing 0.1 kg a Week
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smallslope's Weight History
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