Weigh In record (no journal entry) for 03 February 2024
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2517 kcal
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Fat: 77.83g | Prot: 103.94g | Carbs: 341.19g.
Breakfast: Sun Grown Cashew Nuts, Scott's Porage Oats, Asda Semi-Skimmed Milk. Lunch: Tortilla, Nakd Cocoa Orange. Dinner: Flora Buttery Light, Cooked Mushrooms (Fat Added in Cooking), Sainsbury's Baked Beans, Jason's Sourdough White Ciabattin, Asda Potato Waffles, Quorn Sausages . Snacks/Other: Weetabix Weetabix & Milk, Nakd Cocoa Orange, Yeo Valley Natural Yogurt, Weetabix Weetabix, Bananas , Costa Coffee Cappuccino - Whole Milk - Medium. more...
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Losing 0.7 kg a Week
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