Weigh In record (no journal entry) for 31 January 2024
|
95.8 kg
Lost so far: 3.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1600 kcal
|
Fat: 95.28g | Prot: 107.18g | Carbs: 94.53g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Celery , Giant Food Fresh Salsa, Spicy Honey Chicken Thighs, Cauliflower Rice. Dinner: Spicy Honey Chicken Thighs. Snacks/Other: Bubbies Mochi Ice Cream, Original Mac's Pork Cracklins, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimbie86's Weight History
|