Weigh In record (no journal entry) for 28 January 2024
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96.5 kg
Lost so far: 2.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1358 kcal
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Fat: 56.25g | Prot: 58.14g | Carbs: 156.65g.
Lunch: McDonald's World Famous Fries - Medium, Unsweetened Iced Tea - Medium, McDonald's 10 Piece Chicken McNuggets, McDonald's Ketchup Packet. Dinner: Hamburger Helper. Snacks/Other: Taisun Mixed Congee. more...
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Losing 0.6 kg a Week
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Kimbie86's Weight History
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