Weigh In record (no journal entry) for 19 January 2024
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97.6 kg
Lost so far: 1.8 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1338 kcal
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Fat: 54.31g | Prot: 81.50g | Carbs: 137.73g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Vlasic Dill Pickle Spears, Bolthouse Farms Baby-Cut Carrots, Great Value Oven Roasted Turkey Breast, Marketside Baby Spinach, Hidden Valley Light Ranch Salad Dressing, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, New York Hand Tied Garlic Knots, Pasta with Marinara Sauce, Veal Parmigiana. more...
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Losing 2.5 kg a Week
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Kimbie86's Weight History
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