Weigh In record (no journal entry) for 17 January 2024
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98.1 kg
Lost so far: 1.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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926 kcal
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Fat: 31.36g | Prot: 44.94g | Carbs: 119.92g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Ragu Old World Style Traditional Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Daisy Sour Cream, Tostitos Bite Size Corn Chips, Instant Pot Taco Soup. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . more...
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Gaining 2.5 kg a Week
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Kimbie86's Weight History
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