Weigh In record (no journal entry) for 18 January 2024
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1039 kcal
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Fat: 26.88g | Prot: 72.02g | Carbs: 123.82g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Soup, The Gym Kitchen Thai Green Chicken Curry. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Oppo Caramel Chocolate Crunch. more...
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Losing 4.2 kg a Week
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Domflawn's Weight History
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