Weigh In record (no journal entry) for 17 January 2024
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1332 kcal
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Fat: 30.52g | Prot: 142.23g | Carbs: 118.83g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Tinned Tomatoes, Turkey Breast Meat , Eatlean Protein Cheese. Dinner: Semi-Skimmed Milk, Schwartz Creamy Mushroom Stroganoff , Eatlean Protein Cheese, White Rice. Snacks/Other: Danone Getpro, Eatlean Protein Cheese, MyProtein Protein Wafers, Brooklea Chocolate Protein Mousse. more...
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Gaining 0.7 kg a Week
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Domflawn's Weight History
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