Weigh In record (no journal entry) for 13 January 2024
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70.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2700 kcal
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Fat: 86.89g | Prot: 93.64g | Carbs: 297.34g.
Breakfast: Miso Soup, Butter , White Rice (Short-Grain, Cooked) , Pineapple , Egg. Lunch: Aldi Tiger Bloomer, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Sainsbury's Cooked Ham Slices, Kewpie Mayonnaise, Hot Chilli Pepper, Cheddar Cheese . Dinner: Fried Green Peppers, Tesco Italian Stonebaked Ham & Mushroom Pizza, YO! Sushi Korean Fried Chicken. Snacks/Other: Tea with Milk and Sugar, Beavertown Neck Oil IPA. more...
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Losing 1.4 kg a Week
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smallslope's Weight History
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