Weigh In record (no journal entry) for 06 January 2024
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1622 kcal
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Fat: 28.12g | Prot: 119.31g | Carbs: 159.48g.
Breakfast: Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk, Myprotein Protein Granola. Lunch: Turkey Breast Meat, Bread Stuffing, Two Chicks Free Range Egg Whites. Dinner: Turkey Breast Meat , White Rice, Sainsbury's Red Kidney Beans in Water, Turkey Breast Meat . Snacks/Other: Bread Stuffing, Turkey Breast Meat , Popchips BBQ Potato Chips, Oppo Caramel Chocolate Crunch , Red Table Wine , Wall's Solero Exotic. more...
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steady weight
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Domflawn's Weight History
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