Weigh In record (no journal entry) for 06 January 2024
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1936 kcal
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Fat: 117.39g | Prot: 82.72g | Carbs: 136.77g.
Breakfast: Cherry Tomatoes, Sainsbury's Mixed Leaf Salad, Sesame Seed Salad Dressing , Extra Virgin Olive Oil, Salt , Warburtons Crumpet, Butter , Scrambled Egg . Dinner: Sainsbury's Mixed Leaf Salad, Tesco Pickled Cornichons with Chilli, Sainsbury's Brioche Rolls, Kewpie Mayonnaise, Cherry Tomatoes, Halloumi Cheese, Frank's Red Hot Wings Sauce , Carrots . Snacks/Other: Tea with Milk, Stroopwafel, Black Tea, Coffee, Cadbury Fudge (22g), Tea with Milk and Sugar. more...
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1817 kcal
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Exercise:
Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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smallslope's Weight History
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