Weigh In record (no journal entry) for 03 January 2024
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2167 kcal
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Fat: 74.73g | Prot: 160.25g | Carbs: 198.29g.
Breakfast: Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk, Myprotein Protein Granola, Blueberries. Lunch: The Gym Kitchen Mighty Meat Pizza. Dinner: Wetherspoon 10Oz Gammon and Eggs (with Chips). Snacks/Other: Myprotein Clear Whey Isolate Correct , Lindahls Pro+ Kvarg Banoffee Pie, Asda 50% Less Fat Mature Cheese. more...
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Gaining 0.8 kg a Week
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Domflawn's Weight History
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