Weigh In record (no journal entry) for 21 November 2023
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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887 kcal
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Fat: 19.13g | Prot: 61.70g | Carbs: 113.67g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats, Fuel Granola. Lunch: Tesco Tikka Chicken with Mango Chutney, Tesco Chicken Satay Skewers. Snacks/Other: Brooklea Caramel Protein Pudding. more...
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Gaining 1.1 kg a Week
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Domflawn's Weight History
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