Weigh In record (no journal entry) for 08 November 2023
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1691 kcal
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Fat: 30.90g | Prot: 116.63g | Carbs: 190.61g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Onions , Sainsbury's Red Kidney Beans in Water, Eatlean Protein Cheese, Tomatoes, Turkey Breast Meat, White Rice. Snacks/Other: Gordon's Gin, White Table Wine, Warburtons Protein Bagel, Brooklea Caramel Protein Pudding, Oppo Caramel Chocolate Crunch. more...
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Losing 1.4 kg a Week
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Domflawn's Weight History
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